How to Text Your Ex Like a Ninja | Podcast

In this episode you'll learn how to: 

❌ avoid emotional bait, 
❌ set boundaries without escalating, and 
❌ build a paper trail that showcases your stability in high-conflict custody battles. 

If you’re tired of being painted as the problem, this episode is your lifeline. 

Listen now:

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Important Links

"Exposing the PLAYBOOK: the 3-Step Blueprint to Anticipate Your Abuser's Next Move in Family Court"

What’s Inside:
✅ The three biggest myths that can sabotage your case before it starts.
✅ Your 3-step strategy to anticipate their next move before they make it.
✅ The exact tactics abusers use to manipulate the system—and how to fight back.

Get the $7 investment that could save you thousands here.

Catch the episode on YouTube:

Tired of co-parenting with crazy? I can help!

In FREEDOM Navigator, I guide protective parents who are overwhelmed, confused, and drowning in their high-conflict divorce and custody case -- to calm, clear communicators who are confident in their case strategy.

Don't wait, spaces are limited! Lock in your spot on the waitlist here.

Meet your hosts: 

🧠 Sarah McDugal – high-conflict communication coach and freedom navigator for protective parents facing family court chaos 

🧬 Bren Wise-Mays – trauma recovery + nervous system specialist with zero tolerance for junk science 

Together, we blend somatic support, legal strategy, and zero-BS tools to help you stop spiraling and start rising. Because healing shouldn’t require pretending it didn’t hurt.

👉 Hit follow on Spotify and YouTube
👉 Share this episode in your besties chat or support group!