Why Does One Text Hijack My Body? | Podcast

In this episode of This WILD Journey, Coach Sarah teams up with somatic expert Coach Bren to explain exactly what’s happening inside your nervous system—and how to reset in under 30 seconds.

You’ll learn why calming your thoughts doesn’t work when you’re in survival mode… and what does.

You’ll Learn:

🎯 What’s happening when your body “freaks out” over a text
🎯 Why logic and willpower don’t work in the moment
🎯 A simple breath + body reset technique you can do anywhere
🎯 How to get Bren’s 5-Day Instant Stress Reset for just $7

Listen to the full episode

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Important Links

"Exposing the PLAYBOOK: the 3-Step Blueprint to Anticipate Your Abuser's Next Move in Family Court"

What’s Inside:
✅ The three biggest myths that can sabotage your case before it starts.
✅ Your 3-step strategy to anticipate their next move before they make it.
✅ The exact tactics abusers use to manipulate the system—and how to fight back.

Get the $7 investment that could save you thousands here.

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Tired of co-parenting with crazy?

In FREEDOM Navigator | BASECAMP, I work closely with protective parents:

❌to change from overwhelmed, confused, drowning in a high-conflict divorce and custody case...

✅ into calm, clear communicators who are confident in their facts and armed with stacks of court-ready proof.

Don't wait, spaces are limited! Lock in your spot on the waitlist here.

Meet your hosts: 

Sarah McDugal – high-conflict communication coach and freedom navigator for protective parents facing family court chaos 

Bren Wise-Mays – trauma recovery + nervous system specialist with zero tolerance for junk science 

Together, we blend somatic support, strategic wisdom, and zero-BS tools to help you stop spiraling and start rising. 

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